How do I book?

You can book online here.

 

If you would prefer to speak to me in person to book, then please call me on 07743 339903. If I am not available, I aim to call people back within 4 hours of receiving a message.

 

What is reflexology?

Reflexology is the technique of applying gentle pressure to the feet and/or hands in order to bring about a state of deep relaxation, stimulate the body’s own healing process and help a person to return to a state of balance and well-being.

 

The massage and pressure used will stimulate a response or reaction in particular glands, organs or systems of the body. The intention is to give a deeply relaxing treatment. I work in silence to give you the opportunity to allow your mind and body to completely switch off and get the most benefit from the treatment.

 

At the end of a treatment, I will explain any areas or reflex points which were sensitive and how they correspond to your body. It can be an enlightening experience to find out what information can be discovered about your body from your feet! We can discuss any questions that you have about these reflexes points and I can provide aftercare and lifestyle suggestions that may complement the treatment further.

 

How long does a treatment last?

Please allow one hour for a full consultation/treatment.

 

A standard treatment consists of:

An initial discussion of medical history to highlight any injuries or contraindications that may require bespoke treatment for the client.

 

The reflexology treatment itself lasts 40 minutes. Discussion of findings, lifestyle suggestions and recommendations after treatment.

 

My feet are ticklish, can I have a treatment?

Yes! Your feet are not being tickled, they are being massaged. Light pressure is given to specific points and this should be a deeply relaxing treatment that anyone can enjoy. 

 

Don’t forget, hand reflexology treatments are also available if you think you would prefer this option.

 

Can reflexology cure my illness?

Reflexology is not a cure for illness, however, it can relieve the symptoms brought on by the stress of having an illness. For instance, it can improve sleep patterns, stimulate and help the digestive system, reduce anxiety, reduce pain and calm the mind. There are many health benefits to having regular reflexology treatments. At the very least, it will be one hour of uninterrupted self-care – something we all deserve.

 

How much will it cost?

Reflexology treatment - £40 (one hour).

Crystal healing and reflexology combination treatment - £50 (80 minutes).